I’m thrilled to announce that The How Not to Diet Cookbook is now obtainable for preorder for everybody in your vacation reward checklist! When you’ve got my first one, The How Not to Die Cookbook, you’ll acknowledge the one-and-only Robin Robertson joined me once more to develop over 100 complete meals, plant-based recipes impressed by cuisines world wide. Right here’s a tiny pattern of what’s in my new cookbook:
- Pink Bean and Butternut Caldo Verde
- Thai Inexperienced Papaya Salad
- Zucchini Linguini with Mushroom-Lentil Bolongese
- Jicama Nachos
- Black Forest Chia Pudding
Not solely is each recipe health-promoting, however each ingredient of each recipe is healthful. All recipes are composed of 100% Inexperienced-Mild substances. However how do you make issues candy with out sugar? Salty with out salt? These had been a few of the challenges that made creating the cookbook a lot enjoyable!
Particular to the 21 Tweaks for evidence-based weight reduction I detailed in How Not to Diet, recipes embrace the meals that act as fats blockers and fats burners, and starch blockers and urge for food suppressants, similar to black cumin, vinegar, and my prebiotic BROL combination. The recipes that meet my “destructive calorie” preloading standards are clearly marked. In case you haven’t learn How Not to Diet but, seize a replica out of your native library or wherever you purchase or borrow your books.
Preorder your copy of my new cookbook right now, and books will likely be arriving December 8, simply in time for the vacations and your New 12 months, New You resolutions.
Get a Signed Bookplate
For a restricted time, donate any quantity to NutritionFacts.org utilizing this form to obtain a signed bookplate to place in your copy as a thanks reward. The bookplates additionally make an incredible memento for any of your copies of How Not to Diet, How Not to Die, or The How Not to Die Cookbook. All proceeds go to preserving the 501(c)3 nonprofit group NutritionFacts rising and going. Donate right now since this form will solely be up till my hand cramps up. 🙂
Movies on Plant-Primarily based Meats Out there for Obtain
Thanks to everybody who joined my latest webinar, The Human Well being Implications of Plant-Primarily based and Cultivated Meat for Pandemic Prevention and Local weather Mitigation. The high-quality digital obtain of the movies from that webinar is now obtainable on DrGreger.org. These movies will finally be on NutritionFacts.org at no cost, however for those who don’t wish to wait, you may get them proper now.
New Remark Platform Coming Quickly
Simply Ask Alexa!
An organization known as Wellian has developed an Alexa app that allows you to faucet into NutritionFacts.org’s data straight out of your Alexa system. Merely subscribe, activate the app, and ask questions like “What causes coronary heart illness?” or “How you can enhance my immune system?” Learn more about Wellian with Alexa. I can’t wait to attempt it!
Physician and Dietitian Q&A
Be a part of me for one more stay Instagram Q&A with considered one of my favourite dietitians and dearest buddies, Julieanna Hever.
Head over to the NutritionFacts.org Instagram web page on 9/18 at 3pm ET to get the solutions to your well being and diet questions.
The primary examine in historical past on the incidence of stroke of vegetarians and vegans suggests they could be at increased danger.
Not taking B12 dietary supplements or recurrently consuming B12 fortified meals could clarify the upper stroke danger discovered amongst vegetarians.
What does a evaluate of the proof on the consequences of coconut oil on weight reduction and stomach fats discover?
Stay Q&A on Sept 24
Now you can discover hyperlinks to all of my previous stay Q&As here on NutritionFacts.org. If that’s not sufficient, keep in mind I’ve an audio podcast to maintain you firm at nutritionfacts.org/audio.
In well being,
Michael Greger, M.D.
PS: In case you haven’t but, you may subscribe to my free movies here and watch my stay, year-in-review shows: