Preorder the How Not to Diet Cookbook & Get a Signed Bookplate!


I’m thrilled to announce that The How Not to Diet Cookbook is now obtainable for preorder for everybody in your vacation reward checklist! When you’ve got my first one, The How Not to Die Cookbook, you’ll acknowledge the one-and-only Robin Robertson joined me once more to develop over 100 complete meals, plant-based recipes impressed by cuisines world wide. Right here’s a tiny pattern of what’s in my new cookbook: 

  • Pink Bean and Butternut Caldo Verde
  • Thai Inexperienced Papaya Salad
  • Zucchini Linguini with Mushroom-Lentil Bolongese
  • Jicama Nachos
  • Black Forest Chia Pudding

Not solely is each recipe health-promoting, however each ingredient of each recipe is healthful. All recipes are composed of 100% Inexperienced-Mild substances. However how do you make issues candy with out sugar? Salty with out salt? These had been a few of the challenges that made creating the cookbook a lot enjoyable!

Particular to the 21 Tweaks for evidence-based weight reduction I detailed in How Not to Diet, recipes embrace the meals that act as fats blockers and fats burners, and starch blockers and urge for food suppressants, similar to black cumin, vinegar, and my prebiotic BROL combination. The recipes that meet my “destructive calorie” preloading standards are clearly marked. In case you haven’t learn How Not to Diet but, seize a replica out of your native library or wherever you purchase or borrow your books.

Preorder your copy of my new cookbook right now, and books will likely be arriving December 8, simply in time for the vacations and your New 12 months, New You resolutions.

Get a Signed Bookplate
For a restricted time, donate any quantity to utilizing this form to obtain a signed bookplate to place in your copy as a thanks reward. The bookplates additionally make an incredible memento for any of your copies of How Not to Diet, How Not to Die, or The How Not to Die Cookbook. All proceeds go to preserving the 501(c)3 nonprofit group NutritionFacts rising and going. Donate right now since this form will solely be up till my hand cramps up. 🙂


Movies on Plant-Primarily based Meats Out there for Obtain

Meat Alternativesdownload Artwork

Thanks to everybody who joined my latest webinar, The Human Well being Implications of Plant-Primarily based and Cultivated Meat for Pandemic Prevention and Local weather Mitigation. The high-quality digital obtain of the movies from that webinar is now obtainable on These movies will finally be on at no cost, however for those who don’t wish to wait, you may get them proper now.





New Remark Platform Coming Quickly

Green-Speech-BubbleLongtime customers of will likely be accustomed to this modification – we’re returning to Disqus for the feedback on the web site. This can permit us to have extra options that lots of you may have been requesting. It is possible for you to to log in by way of, utilizing your social media, or you may create and reply to feedback with out logging in in any respect. It additionally means that we are going to be saying goodbye to the person logins on, so when you’ve got any movies saved to your “favorites,” now’s the time to save lots of these hyperlinks in your laptop earlier than the operate goes away. These adjustments will likely be rolling out within the subsequent few weeks. 





Simply Ask Alexa!  

Wellian-Dr.gregerAn organization known as Wellian has developed an Alexa app that allows you to faucet into’s data straight out of your Alexa system. Merely subscribe, activate the app, and ask questions like “What causes coronary heart illness?” or “How you can enhance my immune system?” Learn more about Wellian with Alexa. I can’t wait to attempt it! 




Physician and Dietitian Q&A

Doctor Dietitian Q A Ig 9 18 20Be a part of me for one more stay Instagram Q&A with considered one of my favourite dietitians and dearest buddies, Julieanna Hever.
Head over to the Instagram web page on 9/18 at 3pm ET to get the solutions to your well being and diet questions.





Top 3 Videos Of The Month

Do Vegetarians Really Have Higher Stroke Risk?


Do Vegetarians Really Have Higher Stroke Risk?

The primary examine in historical past on the incidence of stroke of vegetarians and vegans suggests they could be at increased danger.



Vegetarians And Stroke Risk Factors—Vitamin B12 &Amp;Amp; Homocysteine?


Vegetarians and Stroke Risk Factors—B12 & Homocysteine?

Not taking B12 dietary supplements or recurrently consuming B12 fortified meals could clarify the upper stroke danger discovered amongst vegetarians.


Fbf Coconut Oil And Abdominal Fat


Flashback Friday: Coconut Oil and Abdominal Fat

What does a evaluate of the proof on the consequences of coconut oil on weight reduction and stomach fats discover?




Stay Q&A on Sept 24

Liveqanewsletter SquareEach month I do a stay Q&A from my treadmill, and this month Sept 24 is the day.

Be a part of on our Facebook web page or YouTube channel at 3pm ET.  I’ll be streaming to each on the identical time!

Now you can discover hyperlinks to all of my previous stay Q&As here on If that’s not sufficient, keep in mind I’ve an audio podcast to maintain you firm at



In well being,
Michael Greger, M.D.

PS: In case you haven’t but, you may subscribe to my free movies here and watch my stay, year-in-review shows:


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